Razones por las que hacer terapia
Conocerte a ti mismo te hace más libre.
- Dependencia emocional
- Baja autoestima
- Miedos, fobias, complejos
- Conducta obsesiva
- Depresión
- Estrés y ansiedad
- Cuida tu salud
La terapia es un espacio para el autodescubrimiento, el alivio emocional y el crecimiento personal. No necesitas esperar a estar en crisis para buscar ayuda profesional; la terapia puede ayudarte a transformar tu vida en múltiples niveles.
- El estrés y la ansiedad se han convertido en problemas cotidianos para muchas personas. Tal vez estés intentando manejar demasiadas responsabilidades a la vez, lidiando con la presión del trabajo, los estudios o tus relaciones personales. En terapia, no solo identificas qué te está generando ansiedad, sino que aprendes técnicas para reducirla.
- ¿Te encuentras constantemente dudando de ti mismo? ¿Sientes que no eres lo suficientemente bueno? La terapia puede ayudarte a identificar las raíces de esa inseguridad, muchas veces ligadas a experiencias pasadas, comparaciones constantes o creencias limitantes.
- Todos llevamos cicatrices emocionales. Ya sea un trauma infantil, una relación tóxica o un evento doloroso reciente, estas experiencias pueden quedarse contigo mucho tiempo si no las procesas adecuadamente.
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